Unwind Mind Body Soul
Simple, sacred support for the woman who’s tired of carrying everyone else’s stuff.
If you’re done waiting for the other shoe to drop, done people-pleasing your life away, and ready to set boundaries that don’t feel harsh or mean… you’re in the right place.
I’m Allesanda. I work with women who are ready to reclaim their sense of self, set healthy boundaries, and finally feel like themselves again — the calm, grounded, joyful version who can breathe a little easier, even when life is still life-ing it up.
Ready To Start?
Explore Below
Group Magic
Workshops & Classes – because you don’t have to do this alone
These in-person gatherings are where big-hearted women finally get to be the ones held. We clear energy together, practice detaching with love, laugh way too loud, and leave lighter than we came.
See upcoming classes, workshops and events.
Stress Relief Coaching
Stress Relief Coaching Session 60 minutes • In-Person (Napa) or on Zoom • Waitlist open
This is where we sit together (just you and me) and clear the static. Energy reading + guided meditation to call your energy back into your bubble + IFS parts work + 12-step tools so you can finally hand the wheel to something bigger and exhale.
You’ll walk away:
• No longer obsessing over what everyone else is (or isn’t) doing.
• Trusting your intuition instead of second-guessing every move.
• Grounded, regulated, and brave enough to say “this works for me, this doesn’t” without guilt.
Intuitive Healing for Chronic Pain
Intuitive Healing for Chronic Pain 75 minutes • In-person only (Napa) • Waitlist open
Coaching first, then hands-on somatic + intuitive energy work while you breathe and release what’s ready to go.
Clients leave saying things like:
“You’re a miracle worker… the pain in my lower back is gone after one session.”
“I feel like I have more room to be myself.”
“I’m so much more grounded”
Want to bring this to your Stage, retreat, company, or women’s circle?
I build custom transformational keynotes, workshops, and guided experiences tailored to your people.
I offer two powerful ways to serve your audience:
Interactive Workshops & Guided Experiences
Hands-on sessions where your people actually practice the tools — somatic check-ins, guided meditation, boundary-setting exercises, and group reflection.
We create space for real shifts: releasing what isn’t theirs, reconnecting with intuition, and leaving lighter, more grounded, and quietly confident.
Inspirational Keynotes
A heartfelt, story-driven talk that moves people deeply and leaves them motivated to reclaim their energy, set loving boundaries, and find peace amid the storm. Perfect for opening or closing a conference, retreat, or event — packed with vulnerability, hope, and 2–3 immediately usable tools your audience can take home that day.
Every experience is custom-built for your gathering. Perhaps Your Group Consists of:
Nurses/doctors facing compassion fatigue
Entrepreneurs burning out from over-giving
Women’s circles craving deeper connection
Corporate teams needing nervous-system regulation
Recovery or spiritual retreats seeking authentic tools
Let’s create something unforgettable for your people.
What Clients Are Saying
Allesanda,
You are absolutely incredible!! Your energy and attention to physical and emotional details, and your trust in your intuition, make me feel so safe and able to relax into your guidance.
After my third session with you today, I'm physically feeling SO MUCH BETTER, and also feeling so much more grounded emotionally. This is big news in my world!
I shared with my friend and mom afterwards that I think you're a miracle worker. The pain in my lower back is gone after a straight week of struggle and then one interactive session with you!!
I'm so grateful to get to have several more sessions with you this month. Thank you for sharing your skill, passion, and knowledge. Our little community is so lucky to benefit from your specialized training and clear love for what you do.
Your approach to healing makes wellbeing so much more achievable for me (like, if I went to my Kaiser doc he'd Rx and X-ray of my back at like $500 or PT which for me only ever gently scratches the itch of the issue and never fixes it). And I'm so grateful.
The methodology you practice works like no other! And I'm so lucky I met you all those years ago!!💕Thank you, sincerely. Can't wait till next time!
-Hilary H.
Allesanda is simply THE BEST. She is extremely intuitive and knowledgable about the body. She has helped me with pain and discomfort on an incredible level. It took me years to get to a place where I spend money on my own self-care and I will never look back. It was been worth every penny and then some.
-Lori P.
“Allesanda creates and holds a safe space for you. Her kind heart and relatable stories have helped me overcome fears and I've grown into a better me.”
-Laura G.
"Allesanda helped me stop behaviors that were interfering with family communication. By letting go of control, I feel that I am calmer, can listen better, and peacefully express what I want. I also feel that her support and encouragement really pushed me into the middle of the river where I was able to feel and see things more easily.”
-Nina B.
Allesanda makes self-improvement fun! She provides a framework that can be applied to any difficult situation or feeling, but also encourages creativity, humor and unique interpretations of the process. I feel significant improvement since I started seeing her just a few months ago and look forward to continuing this life-long journey.
Casey M.
Curious What It Feels Like to Use These Practices?
Realign — Your Free Reset Workbook
If you’re curious what it feels like to work with me — but you’re not quite ready to jump into coaching, a workshop, or a healing session — start here.
The Realign Workbook is a gentle, no-pressure way to experience the same kind of practices I share with my clients every day.
Inside you’ll find:
Golden Sun Meditation — A short guided practice to move heavy energy out of your space, call your own light back in, and feel centered again (even on chaotic days).
Just For Today Meditation — A 5-minute reset for when overwhelm hits — helping you release what’s not yours and surrender the rest, just for today.
Guided journaling prompts — Simple, soulful questions to quiet the inner critic, release guilt, and reconnect with what you truly need and desire.
These are the exact tools I use to help women:
Ease anxiety without forcing positivity
Create boundaries that feel loving, not harsh
Hear their intuition clearly again
Feel lighter and more like themselves — even when life is still full
It’s completely free — no strings, no catch. Just a little pocket of peace you can carry with you.
Many women have used these practices to start shifting from “carrying it all” to “breathing easier.” Many come back later for deeper work because they finally felt what real relief tastes like.
Ready to give yourself this small, sacred yes?